The Power of Consistency

Consistency is an important aspect of achieving success in any area of life. It involves making a commitment to take regular and deliberate action towards our goals, even when we don't feel like it or encounter obstacles along the way. By consistently showing up and putting in the effort, we build momentum and create positive habits that help us move closer to our desired outcomes.

Being consistent also helps to build trust and reliability in ourselves and others. When we consistently follow through on our commitments and promises, we demonstrate that we are dependable and trustworthy. This can improve our relationships, both personal and professional, as people will be more likely to trust and rely on us. Just as we expect the same from them. Additionally, being consistent can help us develop a stronger sense of self-discipline and self-mastery, which can have positive impacts on various areas of our lives, including our mental and emotional well-being. Ultimately, consistency is an essential ingredient for achieving long-term success and fulfillment in any area of your life.

But before we get too deep off in this thing, let me just say that there are some advantages to not being consistent. So there’s no need to feel bad about yourself. I feel where you’re coming from. However it’s important to weigh the cost of you not being consistent and if the cost is greater than the value of being consistent, then it’s definitely time for a shift. I've certainly struggled with consistency in my own life, and I know that many of us share the same struggles. But here are a few advantages I seen when I was failing to be consistent so just know I wasn’t out here not giving a fuck, I was just blinded by what I thought was working for me.


  1. Flexibility: Not being consistent can allow for greater flexibility in our schedule and routines, which can be beneficial if we have a busy or unpredictable lifestyle.
  2. Creativity: Not being tied to a specific routine or schedule can allow for more creativity and spontaneity in our life, which can lead to new experiences and opportunities.
  3. Avoiding burnout: Consistency can be exhausting, and not being consistent can allow us to take breaks and rest when needed, which can prevent burnout.

Oh but baby, there are some disadvantages too now and whether we want to admit it or not, they definitely outweigh the pros of being inconsistent.


  1. Lack of progress: Not being consistent can lead to a lack of progress in achieving our goals, as you may not be putting in the necessary time and effort to make meaningful progress.
  2. Missed opportunities: Not being consistent can result in missed opportunities, as we may not be taking advantage of every chance to move closer to our goals.
  3. Lack of reliability: Not being consistent can make it difficult for others to rely on us, as they may not know when or if we will follow through on commitments or obligations.
  4. Lack of discipline: Not being consistent can lead to a lack of discipline and self-control, which can have negative impacts on various areas of our life, including relationships, career, parenting, and personal growth.

While not being consistent may allow for greater flexibility and creativity, it can also lead to a lack of progress, missed opportunities, and a lack of reliability and discipline. It's important to find a balance that works for you and your lifestyle, and to strive for consistency in areas where it's most important for achieving your goals.

These are 10 reasons why we may find it hard to be consistent:

  1. Lack of clarity: If we're not clear on what we want or what we need to do, it's hard to stay consistent. It's important to have a clear plan and vision to help us stay focused and motivated.
  2. Lack of motivation: Sometimes, we just don't feel like doing what we need to do. It's important to find ways to stay motivated, whether that's through setting goals, seeking support from others, or finding inspiration.
  3. Fear of failure: Sometimes, we're afraid of failing, so we avoid taking action or we give up too easily. It's important to remember that failure is a natural part of the process, and that we can learn from all mistakes.
  4. Lack of discipline: Consistency requires discipline, and it can be hard to maintain that discipline when there are so many distractions in our lives. It's important to create healthy habits and routines that support our goals.
  5. Perfectionism: Sometimes, we get caught up in trying to be perfect, which can lead to procrastination or avoidance. It's important to remember that perfection is unattainable, and that progress is more important than perfection.
  6. Lack of support: It's hard to stay consistent when we don't have the support we need from those around us. It's important to surround ourselves with people who encourage us and believe in us.
  7. Overwhelm & anxiety: When we have too much on our plates, it can be hard to stay consistent. It's important to prioritize and focus on the most important tasks, and to delegate or let go of the rest.
  8. Distractions: With so many distractions in our lives, it can be hard to stay focused and consistent. It's important to minimize distractions and create a conducive environment for work or productivity.
  9. Burnout: Consistency can be exhausting, especially if we're not taking care of ourselves. It's important to prioritize self-care and rest, and to find a balance between work and play.
  10. Lack of accountability: Sometimes, we need someone to hold us accountable and keep us on track. It's important to have a support system or accountability partner to help us stay consistent or simply hold yourself accountable by setting reminders daily.

Here’s are a few of the ways I’ve managed to gain consistency in my life. Maybe they can help you too.

  1. Set clear goals: Start by setting clear, specific goals that you want to achieve. This will help you focus your efforts and make it easier to stay consistent. Write down your goals and break them down into smaller, achievable steps that you can take every day.
  2. Establish a routine: Consistency is all about establishing a routine and sticking to it. Set a schedule for yourself and make a commitment to follow it every day. This will help you develop positive habits and create momentum towards your goals.
  3. Prioritize your time: Make sure that you are prioritizing your time and focusing on the most important tasks. This will help you avoid getting sidetracked and ensure that you are making progress towards your goals every day.
  4. Track your progress: It's important to track your progress so that you can see the results of your efforts. Keep a journal or use an app to track your progress and celebrate your successes along the way.
  5. Hold yourself accountable: Accountability is key to staying consistent. Hold yourself accountable by setting deadlines and commitments for yourself, and make sure that you follow through on them. Consider finding an accountability partner or joining a tribe to help keep you motivated and on track.

By being aware of the advantages, disadvantages, obstacles and finding ways to overcome them, we can stay on track and achieve our goals. With these strategies, I’m sure you can establish consistency in your life and make meaningful progress towards all of your goals. Remember, consistency is a journey, not a destination, so be patient with yourself and celebrate your successes along the way. I wish you peace, love & light on your journey and I’m here if you need help getting your shit together. 🤣

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