The Grit & Glowry of Self Development

  • The Power of Consistency

    Consistency is an important aspect of achieving success in any area of life. It involves making a commitment to take regular and deliberate action towards our goals, even when we don't feel like it or encounter obstacles along the way.
  • Black People & Trauma

    Black people have faced trauma throughout history, from slavery to the ongoing systemic racism and discrimination that exists today. It's no wonder that so many have struggled with mental health issues as a result. However, there is a growing movement of black people who are facing their trauma head on, and it's important that we all understand why this is so important.
  • What is Shadow Work

    Shadow work is a term that refers to the process of exploring and confronting the parts of ourselves that we tend to keep hidden or suppressed. Th...