Consistency is an important aspect of achieving success in any area of life. It involves making a commitment to take regular and deliberate action towards our goals, even when we don't feel like it or encounter obstacles along the way.
Black people have faced trauma throughout history, from slavery to the ongoing systemic racism and discrimination that exists today. It's no wonder that so many have struggled with mental health issues as a result. However, there is a growing movement of black people who are facing their trauma head on, and it's important that we all understand why this is so important.