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by Jazmine Proctor
Communicating your feelings can be challenging, especially if you are not used to doing it. However, it is an essential aspect of building healthy...
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by Jazmine Proctor
Fear is a natural human emotion that can be both helpful and harmful. On one hand, it can be a protective mechanism that helps us avoid dangerous ...
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by Jazmine Proctor
Shadow work is a term that refers to the process of exploring and confronting the parts of ourselves that we tend to keep hidden or suppressed. Th...
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by Jazmine Proctor
Feeling stuck in life can be a frustrating and overwhelming experience. Whether you're struggling with a career, relationship, parenthood, or perso...
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by Grit & Glowry
As our world continues to endure troublesome times, it becomes easy for us to forget about ourselves. We’re faced with challenging obstacles ever...
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