As our world continues to endure troublesome times, it becomes easy for us to forget about ourselves. We’re faced with challenging obstacles every day, from pandemics, to violence, injustice, and so much more. It can all be overwhelming, which is why It’s important that in our stressful moments we set aside time to practice self care. Whether it’s going on a long walk, reading your favorite book, meditating, or even taking a relaxing bath, we should develop a routine that’s unique to our own individual selves. In doing so, we protect our minds, bodies, and spirits from the stresses of everyday life.
As previously mentioned, a way that you can calm yourself is by taking a soothing bath. One bath essential that everyone should have is an exfoliator. As humans, we build up layers of dead skin which leaves our skin feeling dry and brittle, and a way to get rid of it is through using an exfoliating body scrub. These scrubs can remove dead skin cells, hydrate the skin, clear blemishes, and so much more. The Madonna salt scrub does a great job at exfoliating the skin as it is made with 100% natural citrus fruits and essential oils that leaves the skin with a “glowy” effect, reducing inflammation and repairing the skin, all while relaxing the body.
Self care, true to its name, means prioritizing the self. It means treating yourself like someone who is worth it. Many of us constantly fall victim to self neglect. This is a very dangerous habit to develop as it can lead you down a road of problems that are hard to fix, such as depression, dementia and even substance abuse. So do yourself a favor and take care of yourself, you won’t regret it.